Your struggles with depression matter.
Depression
What is depression?
Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect various aspects of life, including mood, behavior, and physical health, leading to significant impairment in daily functioning.
Depression can be episodic and come and go in waves, or it can be persistent.
How is depression treated?
Depression is often treated through a combination of therapy, medication, and lifestyle changes.
Modalities of therapy like cognitive-behavioral therapy (CBT) can be particularly helpful at managing depression. Some people experience depression as a result of trauma, and treating the trauma can relieve the symptoms of depression.
Antidepressant medications can help balance brain chemistry and reduce depression symptoms to make daily life more manageable.
Lifestyle changes like incorporating regular exercise into your routine, maintaining healthy eating habits, and obtaining adequate sleep are essential components of managing depression.
How a therapist at Matter Mental Health can help:
At Matter Mental Health, our therapists provide compassionate and personalized care to help adults manage depression. We use evidence-based therapies, such as CBT, Psychodynamic Therapy, Interpersonal Therapy (IPT), EMDR, and other modalities to address the underlying causes of depression and develop effective coping strategies.