Your struggles with anxiety matter.
Anxiety
What is anxiety?
Anxiety is a natural response to stress, characterized by persistent feelings of worry, nervousness, or fear. While it's normal to experience anxiety occasionally, excessive and chronic anxiety can interfere with daily life, potentially indicating an anxiety disorder.
How is anxiety treated?
Anxiety is commonly treated through a combination of therapy, medication, and lifestyle changes. Modalities of therapy like cognitive-behavioral therapy (CBT), exposure therapy, and EMDR can be effective the treatment of anxiety symptoms.
Medications such as antidepressants and anti-anxiety drugs can help manage symptoms.
Lifestyle changes, including regular exercise, mindfulness practices, and adequate sleep, also play a crucial role in managing anxiety.
How therapy at Matter Mental Health can help:
At Matter Mental Health, our therapists are trained in a variety of therapeutic modalities to tailor treatment to your specific needs. We work collaboratively with you to find the most effective approach, ensuring comprehensive support and care to manage and overcome anxiety.